Take it one hour before meals, because it can be fully absorbed, but it is definitely better to exercise. Anyway, I didn't use the one in the picture you sent. Of course, diet also needs strict control. Some friends don't pay attention to their diet, and it's no use drinking a bottle of coke after running! It is important to cooperate with proper exercise, but you should not forget the seven-point diet! I've lost 17 kg now, and I haven't rebounded yet. I saw this method of losing weight in Zhou Xinlei's diary, so it's good to have a look. Try not to take it before going to bed at night, which will affect the quality of sleep. Take it orally with warm water.

Pay attention to the intake of dietary fiber in normal diet. Vegetables, miscellaneous grains, potatoes, beans and fruits are all rich in dietary fiber! You can eat more. I want to have staple food+eggs+milk+vegetables for breakfast now, and add some nuts to be perfect; Breakfast must be full, eat well and eat abundantly. Wake up a beautiful day with nutritious breakfast ~ milk, oatmeal, corn, eggs, carrots! A handful of nuts! You can eat meat at noon! Fish, shrimp, shellfish, chicken breast, beef, pork tenderloin and vegetables are OK with coarse grains at night. Although losing weight is slow, the quantitative change will accumulate and eventually the weight will be reduced.