Many parents are worried that their children are short. What should we do? Because the lack of height will have a great influence on the future development of children, so we should take some better methods to make children grow up healthily.

Balanced nutrition

What if the child is short? First of all, it is very important for children to develop better living and eating habits, and be careful not to be partial to food, so as to achieve a balanced nutrition.

Eat more coarse grains

In addition, you can eat more coarse grains, pay attention to the collocation of meat and vegetables, and don't let your children eat too many snacks, so that they can grow taller.

♂? Take part in more sports.

If a child wants to grow taller, he should often take part in some sports, such as playing basketball, running, high jump and so on. This is good for his growth. Athletes should often jump rope or do some migration, which is also good for sports. More and more people pay attention to the ways and methods of his growth, and often let his children participate in some aerobic exercises, which is often very helpful for his growth.

Do not eat bird's nest, honey or bovine colostrum.

In addition, there are some things that children can't eat, such as bird's nest, honey, bovine colostrum, etc., which are not good for children's growth.