Breast enhancement exercise Swimming is a good breast enhancement exercise. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water. How to correct breast enhancement? Do push-ups At this time, the chest must stand up and the abdominal muscles should be tightened. When you put your body down, don't collapse. Get into the habit of doing it every day, which can not only breast enlargement, but also tighten the abdomen.

Second, massage the chest.

Before going to bed or getting up every night, put the index finger, middle finger and ring finger of one hand together, gently massage clockwise from the outer edge of the breast to the inner side, and do it 20 times on both sides of the chest. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen. Of course, the effect of simple massage will not be very good, and it will be better if it is used together with breast cream during massage.