Keep is pronounced [ki? P] is an English word meaning "keep", "keep" and "maintain". In the field of fitness, Keep is a popular fitness App, which provides various types of fitness courses, including yoga, pilates and running. Users can exercise through this App to achieve the goal of keeping fit and living a healthy life.

Modern people have a fast pace of life and great work pressure. Long-term sedentary life can easily lead to health problems. Regular exercise can not only eliminate physical fatigue, but also help to strengthen muscles, maintain a healthy figure and improve cardiopulmonary function. Keep App is a very convenient tool. Users can train at home, office, gym and other places anytime and anywhere, without buying expensive fitness equipment or going to the gym.

Using Keep is very simple. Users just need to download the app and register an account to start exercising. In Keep, users can choose different types of courses according to their sports goals and preferences, such as practicing yoga, improving flexibility, burning fat to lose weight and so on. Each course is designed by a professional coach and provides detailed sports guidance and video tutorials. In the training process, users can choose their own intensity according to their own physical strength and make personalized exercise plans.