Losing weight is far from being as simple as imagined. Losing weight is a long process, not to say that it will be successful in three or four months. The rebound rate of short-term weight loss success is also very high. More than 90% people who fail to lose weight are defeated by rebound. And the rebound will make it more difficult to lose weight. Many fat babies completely lose confidence in losing weight after rebounding, thus giving up on themselves and giving up the idea of losing weight.
Before losing weight, we should adjust our mentality, and the water will flow forever. Don't think that it is impossible to lose the fat that has grown for several years in three or two months. Only by reducing it bit by bit can we ensure healthy and natural slimming.
How to lose weight correctly and reasonably
The first step, in fact, it takes perseverance to lose weight, realize the inconvenience that obesity brings to your daily life, and thus motivate yourself to lose weight. It is important to lose weight with 7 points of diet and 3 points of exercise.
Step two, nine out of ten fat people are puffy. These obese people are sweating, so they can do moxibustion or cupping. Both kinds of physical therapy can expel moisture from the body, but obesity caused by heavy moisture needs to be combined with exercise to make the body return to normal.
The third step is to lose weight reasonably. Swimming consumes a lot of calories. Water has certain resistance to the human body, and swimming is more conducive to consuming human calories. Secondly, generally speaking, the water temperature in the swimming pool is lower than the body temperature, and the heat exchange between the body and water will consume heat.
How to eat reasonably
Three meals should be regular, regular and quantitative. Secondly, meat should choose dairy products with relatively low fat content and high protein content, and stay away from high fat and full fat. The same should be true for fried foods, and eat more fresh fruits, vegetables and bean products.
We must persist for a long time to ensure a certain intensity of exercise, and it is not advisable to fish for three days. Second, control diet.
After observation, many people will find that at a certain age, their weight and figure will change, and basically they will get fat after 30 years old. If you often supervise yourself at this time and make reasonable arrangements in your diet, your body will not continue to gain weight for a long time. If there is no reasonable management, your stomach will gradually appear after a long time. How to lose weight?
1, adjust eating habits.
Obese people usually have a high appetite. If you want to lose weight, you should control yourself. Don't start eating as soon as you feel hungry, but fix the time for three meals a day. Don't eat outside these three time points.
2. Exercise.
If you want to lose weight, you must exercise. Exercise can help your body get rid of excess fat and make you slimmer and slimmer. It is suggested to start with low-difficulty aerobic exercise.
The above is Tianya's view on this issue. Please leave a comment.