If it tastes bad, you can add some honey or jujube powder!
You can eat it, but don't eat greasy food. In the afternoon, you can try to cook all kinds of vegetables with clear water, and you can eat until you are full without oil or salt. It will take effect in a week, and it is harmless to the body. That's how our colleagues lost weight. Because staying up late, eating like this can make your skin better, and if you have time, I suggest you do some small exercises, such as walking, aerobic exercise and yoga.
Overtime beauty and fitness snacks recommended
Midnight snack is a habit, only for some people. For beautiful women who work overtime, midnight snack is a physiological need to replenish energy. However, how to eat a healthy and happy midnight snack and meet human needs such as beauty and not getting fat is indispensable.
The best choice for detoxification: red bean porridge/papaya salad
Alkaloids contained in red beans can promote large intestine peristalsis, increase urination, reduce constipation and help remove lower body fat. Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated by eating meat. Its pectin component is an excellent intestinal lavage agent, which is conducive to eliminating waste in the body.
The best choice for calming nerves and nourishing eyes: Gouqi tea
A handful of medlar 1 and 3 ~ 4 red dates. Take it with boiled water or boiled water. You can add 1 ~ 2 chrysanthemums when you are thirsty or angry. Red dates can be cut first.
The best choice of nutrition collocation: fruit and vegetable juice
Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make nutritious fruit and vegetable juice.
The best choice for supplementing energy: banana papaya yogurt
Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement a lot of energy needed by the body.
The best choice for beauty: freshly squeezed juice
Fresh squeezed juice consisting of 2 kiwis, 4 oranges and 1 green lemon is rich in vitamin C, which is very beautiful.
The best choice to relieve fatigue: cucumber juice
Mash 1 fresh cucumber, 1/2/L soybean milk and 3 pieces of mint, and mix them together to make cool cucumber juice. Have a drink when staying up late in summer to relieve summer heat and fatigue.