From the principle of weight loss by exercise, the more exercise, the better the weight loss effect, but excessive or frequent exercise will also damage your health. From the point of view of exercise physiology, people's weight is mainly affected by energy intake and consumption. More intake, less consumption and weight gain; On the contrary, lose weight. Therefore, the principle of losing weight is mainly to increase energy consumption and reduce energy intake. Running can effectively increase energy consumption, thus reducing weight. However, running to lose weight must achieve a certain amount of exercise in order to achieve the purpose of losing excess fat. Generally speaking, if you want to consume 1 kg of fat, you need to run about 10 km. Losing weight is a continuous process. If you really want to lose weight, you need to run for half an hour every morning and stick to it for more than three months.
Warm-up exercise before the start, you can do gymnastics movements such as swinging your arms, swinging your legs, bending over, turning around, squatting, etc., paying special attention to the activities of your hips, knees and ankles, and you are ready to start running when you are hot all over; Generally speaking, running10km can be reduced by1kg; Of course, how much you run every day varies from person to person. Losing weight needs perseverance, don't rush it.