Fish balls are refreshing and delicious, and soup or greasy taste is good. If you are tired of eating fried fish, fried fish or steamed fish, you can try fish balls, which are rich in flavor and nutrition. Fish balls contain vitamin D, iron, calcium and phosphorus. , can replenish blood and qi and nourish the liver. People who often lose their hair can also care for their scalp.

If the fish balls are made of carp, they can also delay aging and beauty beauty. If the fish balls are made of perch, it can maintain the normal function of the central nervous system of the body, warm and tonify kidney yang, which is good for the body.

If you want to eat healthy and nutritious fish balls, you'd better make them yourself. The fish balls bought outside are actually a delicious trap. Because this kind of frozen fish balls contain more chicken essence and umami seasoning, and the sodium content is high, it is not recommended for people with hypertension, heart disease and acute nephritis to eat frozen fish balls. The calorific value of quick-frozen fish balls is still very high. Six fish balls are equivalent to the heat of a bowl of rice. Little friends who have a slimming plan don't have to eat too much. It's best to do it yourself. You can put it in the refrigerator at most, which is much more than the nutrition you buy outside.

How to make fish balls elastic? The fish balls bought outside not only have no taste of fish, but also have no elasticity and no taste. It is more reliable to do it at home by yourself. If you want to make elastic fish balls, you should first add egg white, and then make the fish balls sticky. After the fish is chopped or chopped, be sure to add some gelatinized raw materials, and you can add squid larvae. Actually, cuttlefish is stronger, but cuttlefish is more expensive. Squid larvae are relatively cost-effective and can help fish become sticky.

After the fish is chopped into minced fish, the squid larvae are added. If you chop a fish, you can add 4-5 squid larvae and mix them together, then add cassava starch, sesame oil and egg white and mix again. In the case of pinching fish balls, remember to touch the water with your hands, because the fish is getting more and more sticky at this time. Pinched fish balls can be put into the pot to relieve boredom, but in addition, rolling the fish balls in fragrant fried powder twice and then putting them into the pot to relieve boredom will be more brittle and q-elastic. Not greasy, you can also directly put the fish balls in the soup base and boil them, and then add seasonings to make a delicious and healthy fish ball soup.