Reduce excess fat, maintain proper muscle mass and have slender legs.

You can insist on doing aerobic exercise every day and shaping your legs.

In addition, with a low-sugar and low-fat diet, there should be an appropriate amount of protein in the diet to shape muscle lines.

The more persistent this healthy way is, the faster it will be effective, but it will take some time to see the effect.

Another unhealthy and fast stovepipe method is dieting, which is highly recommended.

Although dieting can quickly lose weight, it is easy to cause more serious harm such as malnutrition and later obesity, and the body muscles will also be lost and the beauty of lines will be lost.