Adhere to physical exercise, at least 1 hour every day. I know this is a painful process, but in order to stop looking at other people's contemptuous eyes, for this summer's hot pants, for that little vanity, even if it is difficult, I have to admit it. I just started running on the treadmill and reduced my food intake. These procedures are never novel to me, and I can stick to them day by day. After the completion of the first stage, my weight loss effect is ok, and I lost about 3kg. But the next task is even more arduous. I know that if I give up, then my efforts will fall short. I still bite my teeth and insist on running for an hour every day without eating dinner. It is this stage that is the most difficult. I'm not too fat or too thin. My mind is full of weight loss, which makes me very annoyed and in a bad mood. I have been complaining at that time! At this time, it seems that the effect is not obvious!