1, high-temperature yoga helps to promote body perspiration and detoxification.
High-temperature yoga is to use high temperature to make the body sweat passively and achieve the purpose of burning fat and slimming. Moreover, high-temperature yoga consumes more physical energy than ordinary yoga. For this kind of physical fatigue, you can quickly reduce the body fat, and the weight loss effect is better than that of ordinary yoga.
2. High-temperature yoga can achieve the effects of shaping body, burning fat, improving flexibility and relaxing.
High temperature yoga belongs to aerobic exercise, which can regulate the endocrine system well. Different postures can still fully exercise people's central spine, stretch muscles, lose weight and detoxify, reduce stress, improve sleep and restore physical function. High-temperature yoga exercises can be carried out 2-3 times a week, which can burn calories and lose weight.
3. Don't sweat more than hot yoga.
The amount of sweating every day must be kept within an acceptable range, because if you sweat too much every day to lose weight, you will lose water and dehydration. Moreover, in the process of losing weight by high-temperature yoga, we must pay attention to our diet, moderate diet control, and insist on exercise to achieve good results.
What physical qualities does high temperature yoga need?
1, there must be no heart disease or high blood pressure. Because high-temperature yoga accelerates blood circulation in the body, the heartbeat is accelerated, and blood pressure is raised, so such people can't do high-temperature yoga.
2. Some patients with kidney disease or diabetes can't do high-temperature yoga.
3. There is also that you can't do high-temperature yoga when you have a cold, fever and physical fatigue.
In a word, high-temperature yoga is helpful to lose weight, but we must decide the duration of high-temperature yoga according to our own physique. To do high-temperature yoga, we should consider our own physical condition and make safety the first.