New plan for healthy weight loss! Safety: Health is the most important, especially for middle school students. Don't blindly diet. This practice is very wrong. Not only can it not be reduced, but it will lead to systemic diseases (anorexia, anemia, yellow skin and so on. Secondly, overweight people should eat some natural deep-sea silicon fish oil. Third, if they go to bed too late or don't sleep, etc. They will lose 65,438+00 kg (generally obese) in three months. Losing weight is mainly for health and longevity. If it is unhealthy, the purpose of losing weight will be lost. Eating nutritious food is not fat, understand? Fat is because of unbalanced nutrition, which will make the human body consume too much fat, sugar and water. Pay attention to whether to eat too much oil and not eat at all. 1, balanced nutrition, eat more celery and carrots. Reduce appetite, generally eat 7-8 minutes full, eat more crude fiber food, eat less low-salt, low-sugar, low-oil food, do not eat snacks, often eat appropriate vegetables and various appropriate fruits, and eat before 8 pm. Eat a variety of foods together every day (it is said that there are 42 kinds), and eat more celery and carrots. Reduce appetite, generally eat 7-8 minutes full, eat more crude fiber food, eat low-salt, low-sugar, low-oil food, do not eat snacks, eat more vegetables. Eat all kinds of moderate fruits (half an hour before meals), and don't eat any food after 8 pm. If you are too fat, you can add medicine. Evening primrose e: 2 bottles of 2-3 capsules each time, 3 times a day. 2. Have a good sleep. It is best to lie on the right side with your head facing east and your feet facing west and sleep for 6-7 hours. 3. Exercise more than three times a week and sweat. 1, green tea is a good thing, but it can be reduced. What it lost was not fat, but protein. If there is no protein in the cell, there will be edema, just like you said. So people who drink tea to lose weight will get edema. Please pay attention. Carbonated water (pure soda water) will react with gastric acid in the stomach, which will reduce gastrointestinal acid, so it will cause indigestion (I don't need to say anything else), and you will get stomach trouble after a long time. Walking is a good way, but it takes half an hour. There is no scientific basis for this. If the food is separated for more than 20 minutes, segregation will occur. You should know that some nutrients in the human body must be combined with other nutrients to become useful amino acids. . 4, of course, the mood is better. Safety: Health is the most important, especially for middle school students. Don't blindly diet. This practice is very wrong. Not only can it not be reduced, but it will lead to systemic diseases (anorexia, anemia, yellow skin and so on. ). Second, do not take medicine if your body is not painful (if it is too heavy, you should eat some natural deep-sea silicon fish oil, etc. Third, the process is simple, there are not many taboos, and you can't live an unconventional life (such as going to bed too late or not sleeping). Fourth, if it is reduced, it will be reduced by 10 kg in three months (generally obese). . . . Tell me about it. . Which vegetables can't be eaten with pork water chestnut will hurt the liver, chicken celery will avoid hurting the vitality, beef chestnuts will vomit after eating, watermelons will invade rabbit celery and hurt the hair, and goose eggs will hurt the spleen and stomach at the same table; Dog meat will hurt when it meets mung beans, and eel preserved eggs cannot go the same way; Carp licorice will be harmful, crab persimmon will be poisoned; Tortoise, eel and crab are not eaten by pregnant women, and eggs take anti-inflammatory tablets; Persimmon and sweet potato with factory hygiene, soybean milk nutrition is not suitable for eggs; Onion and honey meet and hurt eyes, radish and fungus become twin dermatitis; Tofu and honey mixed with earwax, spinach tofu color is not suitable; Carrots, white radishes and tomatoes cannot be eaten together. After eating cucumber, avoid peanuts and radish fruit is not good for thyroid; Banana taro stomach acid swelling, potato banana face spots.