Early pregnancy: three months before pregnancy, that is, before 12 weeks, you can sleep freely, as usual. After all, the fetus is only an embryo at this time, and the stomach is not particularly obvious. Therefore, when a pregnant mother sleeps, she can sleep on her side or lie down.
However, although there are not many taboos for sleeping in the first trimester, it is still not recommended to sleep on your stomach, which will cause certain external pressure on your abdomen. In addition, you can turn over more when you sleep at night, and it will be uncomfortable to sleep in one position all the time. In fact, even ordinary people will feel uncomfortable if they keep a posture for a long time.
Second trimester: Sleeping posture adjustment helps sleep. There are two things that particularly affect sleep in the second trimester: First, frequent urination. Needless to say, because the fetus grows up gradually, there will be more amniotic fluid and it will squeeze into the bladder, so there will be frequent urination and urgency. I go to the toilet at least twice a night. There is no solution, I can only accept it. After all, it is too important for pregnant women to drink water in order not to go to the toilet.
One is a big belly, and the best sleeping position is lying on your side. Sleeping on your stomach and sleeping on your stomach are not recommended. As for lying on the left side or lying on the right side, it is actually possible. After all, pregnant women can't always stay in a sleeping position at night, which will lead to swelling and discomfort. The best way is to double it every once in a while. In addition, if you feel uncomfortable sleeping, you can buy a pregnant woman pillow, which can appropriately relieve the heavy pressure when sleeping at night.
Third trimester: Undoubtedly, the most difficult stage is to make good use of the father of the child. In the third trimester, your stomach is really big. Even with a pregnant woman's pillow, you may not be able to sleep comfortably, because in the third trimester, you will not only have frequent urination and urgency, but also have abdominal distension, worry and anxiety. Especially from the 37th week, there will be contractions from time to time, and the baby may start at any time. There are many cases of going to the hospital at night.
Therefore, if you want to have a good sleep in the third trimester, it is relatively uncomfortable to rely on your pregnant mother alone. You should share some pressure with your husband, such as:
Let the husband know more about labor and delivery, and make preparations for labor, so that when the fetus starts, the husband can respond quickly and accurately. Don't wait until the baby is coming, and the husband just woke up from sleep; Let the husband massage the pregnant mother's legs and arms to relieve edema;
It is not recommended to sleep in separate beds in the third trimester. Sometimes pregnant mothers have frequent urination and urgency at night, and it will be a little difficult to get up. You can ask your husband to help you avoid getting up too fast and moving too hard, causing harm to the fetus and pregnant mother.