Eating after noon is a way to lose weight. Not eating in the afternoon is a commandment made by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, no food is allowed.

Losing weight without eating after noon is not a simple way to lose weight. Generally speaking, it means not eating solid food after 3 pm, and it also means not eating anything except fruit and water after 3 pm. Eating less carbohydrates will slowly restore the weight regulation center and transform it into a constitution that is not easy to rebound, which is also very good for losing weight.