You can eat fried shredded potatoes and eggplant for dinner during weight loss, but it is not recommended to eat these two dishes in the middle of the night.

1, potato eggplant has the functions of invigorating spleen, stimulating appetite, delaying aging and regulating constipation.

2. It is easy to absorb a lot of oil when frying eggplant, and it is easy to fry eggplant. All the suggestions are to eat less fried eggplant.

3, potatoes not only have the effect of skin care and beauty, but also have the effect of losing weight after eating. Potatoes are rich in vitamins B, C and various minerals. Eating more potatoes every day can not only reduce fat intake, but also contain only 0. 1% fat and 20% starch.

Potatoes are also rich in dietary fiber, which can make people feel full. Avoid eating too many calories. It is recommended that people who want to lose weight eat potatoes as a staple food, one a day.