1, 7-8 am: If we sleep all night, the heat in our body is almost digested. If we do morning exercises at 7-8 in the morning, we will consume body fat. If you stick to it every day, you can lose weight well.

2. 9: 30am-10: 30am: After breakfast, our bodies gradually return to a stable state. During 9:30- 10:30, if you can do effective aerobic exercise, you can better promote the burning of body fat. At this time, you can choose to do some aerobic exercise such as running and skipping.

3. 5: 00 pm to 7: 00 pm: This time period in the evening is the best time for exercise. During this time, our body's hormone level is in a good state, and our physical strength is also the highest peak of the day. At this time, we can do some high-intensity anaerobic exercise, which can effectively exercise our muscles and endurance.

4. 8: 00 pm 10: You can do some stretching exercises at this time of night, such as yoga. Not only exercise, but also improve our sleep quality and keep our body fat burning.