1, control diet, eat more fruits and vegetables, and eat less meat. Insist on eating like an emperor in the morning, a minister at noon and a beggar at night. Be sure to eat less at night and don't eat after 7 o'clock.

2. Insist on going to bed early and getting up early

3. Sports: such as swimming, mountain climbing and skipping.

4. Eat less or no snacks. When eating snacks, choose the one with less calories.

5. Drink plenty of water and keep a happy mood.

6. Don't buy diet pills, diet equipment and the like, which are ineffective and harmful to health.

7, normal diet, control to eat 7 points full. Don't cook diet meals or anything. That unbalanced nutrition can easily make you overeat.

I wish you success in losing weight. I lost weight like this, from 1 15 to 98 kg. My height is 16 1.