What are the collocation methods of healthy recipes for three meals a day? The following are healthy recipes for three meals a day. Welcome to read.
Healthy recipes for three meals a day
First set of healthy recipes for three meals a day:
Monday breakfast: steamed bread, milk, boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday breakfast: Wowotou, milk, 1 braised eggs, tofu brain. Chinese food: rice, eggplant powder, duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Breakfast on Wednesday: meat buns, milk and salted duck eggs. Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.
Thursday breakfast: 1 roll, milk, boiled eggs. Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday breakfast: steamed stuffed bun and milk. Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.
Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.
Saturday breakfast: 1 piece of bread, milk and fried eggs. Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.
Sunday breakfast: 1 roll, milk, boiled eggs. Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.
The second set of healthy recipes for three meals a day:
Monday: breakfast: milk, steamed bread, Chinese food: steamed bread, ribs, peanuts, celery, dinner: laver and egg soup, steamed crucian carp, shredded pepper and rice.
Tuesday: breakfast: millet porridge+steamed dumplings Chinese food: rice, fried meat with fungus, stewed tofu with fish head, cold cucumber dinner: rice, loofah soup, fried meat with onion and fried tofu with minced meat.
Wednesday breakfast: milk, bread, Chinese food: rice, stir-fried green beans, cold mixed three silk dinner: steamed bread, roast beef with potatoes, beef with sauce, fried cabbage with mushrooms.
Thursday: breakfast: milk, egg cake Chinese food: steamed bread, braised tofu, shredded potatoes in vinegar, minced pork beans dinner: rice, braised kelp ribs, fried chicken legs, scrambled eggs with green peppers.
Friday breakfast: soybean milk, steamed bread, Chinese food: rice, fried spinach, stewed winter melon soup with ribs, braised fish pieces, dinner: fried flowers with cashews, fried pork liver with Chinese cabbage, and roasted meat with eggplant.
Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed pork ribs with pumpkin, shredded fried eel,
Sunday breakfast: soybean milk, steamed bread: steamed bread, stewed chicken leg with bitter gourd, steamed fish pieces and fried bean sprouts. Dinner: rice, stewed bean curd with bamboo shoots, roasted eggplant and fried garlic seedlings.
The third set of healthy recipes for three meals a day:
Monday: breakfast: rice porridge, fried dough sticks, soybean milk, eggs, lunch: flower rolls, winter melon and seaweed soup, fried shredded celery, dinner: rice, winter melon and seaweed soup, cold shredded bamboo shoots.
Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, stir-fried shrimp, garlic eggplant, cold towel gourd dinner: rice, bean curd soup, shredded pork fried bean sprouts, cucumber scrambled eggs.
Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded celery, dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms.
Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes, dinner: rice, winter melon seaweed soup, fried shrimp, fried tofu with edamame,
Friday: breakfast: rolls, rice porridge, eggs Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat dinner: rice. Keywords vinegar shredded potato, fried spinach, melon bone soup,
Saturday: breakfast: fried dough sticks, eggs, soy milk; Lunch: steamed bread, shredded Chili potatoes, shredded spicy chicken and fried leeks; Dinner: rice, winter melon seaweed soup, crispy chicken legs, fried dried beans.
Sunday: Breakfast: oil cake, eggs and tofu. Chinese food: rice, stewed beef, stir-fried assorted vegetables, spinach and scrambled eggs. Dinner: steamed bread, braised hairtail, sweet and sour cabbage and stewed kelp.
The fourth set of healthy recipes for three meals a day:
Monday breakfast nutritious breakfast+whole wheat bread two pieces of lunch white rice 3/4 bowl+onion fried beef+cold tofu+melon ham soup+jujube 5 dinner preserved egg lean porridge 1 bowl+steamed mushroom meat+steamed stinky tofu+fried melon+jujube 5.
Tuesday breakfast preserved egg and lean porridge lunch white rice 3/4 bowl+steamed hairtail+shredded pork with green pepper+cabbage in oyster sauce+tomato 6 dinner preserved egg and lean porridge+garlic sprout+tomato and cabbage+bitter gourd+tomato 6.
Wednesday breakfast nutritious breakfast+whole wheat bread two pieces of assorted noodles for lunch+kiwi 1 rice porridge for dinner 1 bowl+steamed mushrooms+fried spinach+fried eggplant+kiwi 1.
Thursday breakfast nutritious breakfast+whole wheat bread two pieces of lunch 3/4 bowls of white rice +4 shrimps+shredded garlic+fried bitter gourd+spinach tofu soup+kiwi 1 rice porridge for dinner 1 bowl+fried beef with onion+steamed meat with yam+vegetables+kiwi 1.
Friday Breakfast Nutrition Breakfast+Whole Wheat Bread Two Lunch White Rice 3/4 Bowl+Steamed Fish+Celery Fried Meat Slices+Stewed Winter Melon 1 Bowl+Luo Songtang+Grapefruit 2 Dinner Mushroom Beef Porridge+Ever Happy+Boiled Celery Tofu+Grapefruit 2 Slices.
Saturday breakfast mushroom beef porridge lunch curry beef noodles+grapefruit 2 slices dinner mushroom beef porridge+diced meat+cauliflower fried slices+hot water spinach 1 bowl+grapefruit 2 slices.
Sunday breakfast nutritious breakfast+whole wheat bread two pieces of lunch rice 3/4 bowl+onion beef+leek fried shredded pork+fried bitter gourd+shredded bamboo shoots soup 1 bowl+jujube 5 dinner hot pot+jujube 5.
The fifth healthy recipe for three meals a day:
Monday breakfast: whole wheat bread, hot milk, jam. Dinner: eggs, tomatoes, minced meat, tofu, amaranth and dried rice and winter melon soup. Comments: I am a glutton on both days off, so I will be a vegetarian on Monday and my nutrition is not bad. Tuesday Breakfast: Sauced Tofu Steamed Bread or Guangdong Sufu Poached Eggs with Soymilk Dinner: Braised Hairtail Nutrition Recipe Kindergarten Nutrition Calculation, sweet and sour cabbage, Braised Kelp Tomato Sliced Soup Comments: You can cook a few Western-style or Cantonese-style meals for a little change, which is simple and fresh.
Wednesday breakfast: oil cake, tofu brain dinner: beef stew with Huai Qi, a very complementary dish. Eating stewed beef brisket with radish in winter is very tonic, but this dish adds new ideas while supplementing it. Pay attention to the technique of beef stew. Besides washing and stewing with hot water, you should also add onion, ginger, pepper and medlar medicine bags, and then continue to blanch with boiling water until the meat is cooked. Then cook several dishes, such as assorted vegetables, spinach scrambled eggs, pea fillet soup. Comments: Huaiqi stewed beef is a medicated diet, and the beef is flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Chinese yam. Strengthening spleen and benefiting qi; Lycium barbarum nourishes liver and kidney; Longan nourishes the heart and spleen. After working for three days, I have to make up for it so that I can finish the work in the second half of the week better.
Thursday breakfast: red walnut powder, sandwich dinner: braised pork ribs kindergarten recipe nutrition calculation, garlic bacon baby nutrition recipe, kimchi, cabbage tofu soup garlic bacon, simple to make but delicious for children. You can eat it with rice or with it. Bacon can be bought in the supermarket. Add some onions, ginger and garlic and stir fry. Comments: Eat more Chinese cabbage in winter. Nutritional calculation of kindergarten recipes. Although it is very common for babies, it is rich in nutrients and you can eat whatever you want. With some braised pork ribs, it is very vegetarian. Friday breakfast: vegetable and meat wonton, boiled egg dinner: mutton hot pot, the ingredients at the bottom of the pot are ready-made in the supermarket, pay attention to rinse vegetables and tofu more. , not just meat. Seasoning with sesame oil can reduce the chance of getting angry. Breakfast: a set meal of fresh meat and a milk.
Or: a big bowl of porridge, a small dish of fried lean meat or fish, a vegetable, an egg or a small dish of boiled peanuts. Lunch: a small dish of fried beef with potatoes or green peppers, and dinner with rice: a vegetarian dish of fried spinach, cucumber soup and rice.
Other healthy recipes for three meals a day
1, breakfast-a bottle of milk; A 100g corncob bread with strawberry jam cheese: bread 2 slices, strawberry jam cheese 2 slices lunch-celery lily: celery, lily straw mushroom steamed chicken: straw mushroom, chicken tomato egg soup: tomato, egg, rice; An apple dinner-fried fish fillets with auricularia auricula, fried meat fillets with herring: water bamboo, lean pork, carrots, green peppers and mushrooms, cold cucumber: cucumber; rice
2, breakfast yogurt, a bottle of omelet: an egg, a wheat flour apple lunch-shredded pork soup noodles: noodles, chicken hair dishes, children's nutrition recipes, shredded pork banana dinner-rice braised beef: beef carrots Malan Xiangyu: Malantou, fragrant dried rice amaranth.
3, breakfast-milk washed cereal: a bottle of milk, cereal meat buns 1 grape lunch-rice black pepper beef tenderloin: beef children's nutrition recipe, green pepper olive vegetable oil tofu refined powder soup: oil tofu, vermicelli dinner-rice; Salted shrimp: shrimp and shredded cabbage: nutritional recipes for pregnant women, shredded cabbage and oranges
One-week family menu
One-week family menu
A week's family recipes. Sometimes we are often tired of eating at home, but eating out is expensive and unsanitary. The following is a week's family menu that I have carefully prepared for you. Come and have a look.
Family cookbooks for one week 1
What is good for family recipes to eat on Monday?
theme
Rice, buckwheat rice, flower rolls
menu
Minced tofu, dried cucumber, fried cauliflower with bean curd, fried tomato with egg, lettuce strips or pepper cucumber, liver slices with sauce, mushrooms.
soup
Dried rice cabbage soup, shrimp skin winter melon soup, loofah soup.
What's good for family recipes on Tuesday?
theme
Soymilk, red dates and rice porridge, corn flour, peanut rice, steamed bread, flower rolls.
menu
Braised beef, braised liver slices, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.
soup
Shrimp skin tomato soup, duck seaweed soup.
What's good for family recipes on Wednesday?
theme
Slag noodles, red date rice.
menu
Peanut celery, minced cauliflower, roast beef with soybean,/braised snapper, stir-fried green beans, three shredded vegetables, shredded celery with lean meat, shredded potato with green pepper.
soup
Three fresh noodles/tomato and egg soup, Flammulina velutipes, laver and egg soup/coriander and radish soup.
What's good for family recipes on Thursday?
theme
Red bean rice. , soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.
menu
Diced chicken, sliced mushrooms, auricularia auricula, Chinese cabbage with garlic, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.
soup
Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.
What's good for family recipes on Friday?
theme
Homemade pancakes, yellow corn flour porridge, red dates and rice porridge, rice, jiaozi.
menu
Assorted vegetables, shredded belly cucumber salad, fried vegetarian meatballs, celery and cucumber mixed with fragrant dried meat, shredded celery, scrambled eggs with tomatoes, minced meat tofu.
soup
Chinese cabbage bean curd soup, egg laver soup.
What's good for family recipes on Saturday?
theme
Jiaozi, cake/bread/vegetable bag, noodles, rice, millet and corn rice.
menu
Frozen pigskin, salted duck, pine nuts and mushrooms, mustard cauliflower, cucumber/potato fried beef shreds, roast beef, five shredded cold dishes.
soup
Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and tofu soup.
What is good for family recipes to eat on Sunday?
theme
Beef fried noodles, cake/bread/vegetable buns, noodles, rice, millet corn rice, leek pork jiaozi, gold and silver rice.
menu
Shredded kelp with garlic, shredded lettuce, salted Chinese cabbage, bean sprouts mixed with vermicelli, fried chicken with shredded black fungus bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried auricularia cabbage with pepper oil.
soup
Mung bean pumpkin soup, fish head, mushrooms, winter bamboo shoots, vegetable soup.
One-week family cookbook 2
Monday: celery fried dried beans+vegetables fried organic cauliflower+duck eggs fried broad beans.
Fried celery with dried bean curd is a bean product, rich in protein, and celery is rich in vitamins. Stir-fried celery with dried bean curd tastes fresh and fragrant, which is very appetizing.
Fried dried beancurd with celery:
1. Remove the old tendons from celery, wash and cut into curly blades. Dry clean the beans and cut them into strips.
2. Put oil in a hot pot, stir-fry minced garlic, then add dried tofu and add a little soy sauce to stir fry.
3. Add celery, salt, monosodium glutamate and a little fresh soup.
4. Cook the celery until it is cooked, pour a little sesame oil after the dried bean curd tastes, and then take it out of the pot.
Tuesday: fried potatoes+onion fried pork liver+loofah scrambled eggs.
Pig liver is rich in nutrition, which is one of the most ideal blood-enriching ingredients, and has the functions of nourishing liver, improving eyesight, hematopoiesis and nourishing blood.
Fried pork liver with onion;
1. Clean the surface of pig liver first, then soak it in clear water for a period of time to remove blood, then take it out and slice it, and then rinse it repeatedly with clear water until there is no blood.
2. Add water to the pot to boil, add ginger slices, then blanch the cut pork liver in boiling water, then immediately scoop it up with a colander, then shower it with cold water and drain it for later use.
3. Wash and peel the onion and cut it into thick shreds.
4, prepare a small bowl, put a spoonful of starch, add water and mix well into water starch.
5, wash the pot to burn hot oil, add the onion, stir-fry the fragrance.
6. Stir-fry the pork liver for a while, add a little cooking wine, soy sauce, salt, sugar and chicken essence, stir well quickly, then add water and starch, mix well, and pour a little sesame oil out of the pot.
Wednesday: Sausage fried green beans+vegetables fried organic cauliflower+loofah scrambled eggs.
Sausage is attractive and chewy, and it is fragrant and appetizing with green beans.
Sauté ed green beans with sausage;
1. Clean the green beans, remove the head and tail, and cut into sections for later use.
2. Wash the sausage with warm water and slice it.
3. put a little oil in the hot pot, add the sausage and stir fry the sausage to get oil.
4. Add green beans and stir fry together. When the green beans are fried to a little discolored, add a spoonful of salt and continue to stir fry.
5. Pour a small bowl of water and cook the green beans slightly. If the green beans are not ripe, they will be toxic, so be sure to cook them thoroughly. Finally, dry the soup and you can go out.
Thursday: Fried beef with green pepper+stewed chicken feet+fried duck eggs with broad beans.
Beef and chicken feet were salted before. You can cook more braised pork at a time. If you can't finish eating, put it in the refrigerator. When it is urgent, take it out and heat it or stir it with green pepper. Very delicious.
Broad beans are rich in protein and contain no cholesterol. The broad beans in this season are tender and crisp, and they are fragrant and crisp when used to fry duck eggs.
Fried duck eggs with broad beans;
1. Wash broad beans, cook them in boiling water, then take them out, rinse them with clear water and drain them.
2. Put the duck eggs in a bowl, add a little salt, fine sugar, cooking wine and purified water and mix well for later use.
3. Heat the pan and drain the oil. Pour in the egg mixture. After the egg liquid is slightly solidified, immediately shovel it into small pieces with a shovel and then take it out.
4, leave the bottom oil in the pot, add minced garlic, add broad beans, stir fry over high fire.
5. Pour in small pieces of duck eggs, stir fry evenly together, and finally add appropriate amount of salt and stir fry.
Although broad beans are delicious and nutritious, some people are allergic to broad beans, so people who are allergic to broad beans must not eat them.
Friday: Sausage with garlic moss+scrambled eggs with onion+fried sweet potato leaves.
Sausage fried with garlic moss is very fragrant and appetizing, and the eggs are rich in nutrition. Sweet potato leaves are fresh and crisp this season.
Sweet potato leaves are generally tender leaves at the top of seedling stems, which are fresh and refreshing. Sweet potato leaves have extremely high nutritional value. Regular consumption helps to improve immunity, protect eyesight and make skin smooth.
Fried sweet potato leaves:
1. First, clean the sweet potato leaves and drain the water.
2. Prepare some garlic slices.
3, the pot burns hot lard, and the garlic slices are fragrant after the oil is hot.
4. Add sweet potato leaves and stir-fry until the sweet potato leaves are soft, add a little salt and a little water, and cook for two minutes.
One-week family cookbook 3
Monday refreshing appetizer
Monday, did you have Monday syndrome? Don't want to go to work, children don't want to go to school? The jet lag hasn't reversed yet? Too greasy to eat on weekends? It is necessary to go to work and school. If you can't satisfy your heart, you must always satisfy it in your mouth, at least to make your heart feel better.
Breakfast: Sauerkraut and shredded chicken porridge, flower rolls, cold mixed with three shreds.
Lunch: tomato and Flammulina velutipes soup, fried rice with colored eggs.
Dinner: winter melon and shrimp skin soup, fried asparagus with mushrooms, steamed tofu with garlic and pepper, chicken wings with coke and rice.
Zhouerxian flavor can
I survived Black Monday, so will I get used to Tuesday? Then eat something different for a change, such as western food, Japanese and Korean food and so on, to cheer for the next working day.
Breakfast: fresh orange juice, cheese and eggs _ toast
Lunch: Miso soup, onion and beef rice.
Dinner: Luo Songtang, Caesar salad, fried cod.
Zhousanlao Chinese restaurant
After eating foreign food all day on Tuesday, are you thinking about China's steamed stuffed bun wonton fried dough sticks soybean milk again? Sure enough, China's stomach didn't move.
Breakfast: Sam sun wonton
Lunch: cucumber and egg soup, braised noodles with shredded pork and beans.
Dinner: green vegetable bean curd soup, stir-fried cauliflower, shredded green pepper, braised prawns and rice.
Sitian colorful can
On Thursday, people are prone to depression. As for why, they can't explain clearly, so eat something colorful to make them feel better.
Breakfast: shrimp and corn porridge, carrot omelet.
Lunch: Korean miso soup, laver with rice.
Dinner: tremella, red date lotus seed soup, fried zucchini, fish-flavored crispy tofu, squid rings with colored peppers, and rice.
Friday is full of energy
Finally, it's Friday, and then it's the weekend, but has the work efficiency of the body decreased? Then eat some food to replenish your vitality and make persistent efforts.
Breakfast: milk, lettuce and ham sandwich, fruit salad
Lunch: Chinese cabbage and mushroom soup, curry beef rice.
Dinner: seaweed and shrimp skin soup, vegetarian fried sweet beans, scrambled eggs with tomatoes, sesame duck liver and rice.
Saturday nutrition nourishing meal
Cook a good meal at home during the break. It won't taste worse than the restaurant outside. It's time to eat something good after a hard week, but don't overeat, it will be counterproductive. A meal with exquisite nutrition is the best.
Breakfast: yam and jujube porridge, crystal shrimp dumplings, fungus mixed with green bamboo shoots.
Lunch: black chicken soup with mushrooms, fried chrysanthemum with vegetables, steamed eggs with clams, steamed bass with drum juice, and red bean rice.
Dinner: loofah and bamboo soup, stir-fried broccoli, crab tofu, ribs with sauce and red bean rice.
Sunday automatic fast lazy meal
Stay up late to watch a drama on Saturday, then have a long beauty sleep, eat breakfast and lunch together, and you can kill two birds with one stone by cooking one less meal.
Brunch: egg mash, seasonal vegetable Zhajiang Noodles.
Dinner: corn sparerib soup, boiled okra, shredded Chili potatoes, vinegar fish fillets and rice.
Children's nutrition cookbooks
1, infant nutrition menu
Ingredients: lean pork 250g, spinach 1kg, leek 250g, vegetable oil 150g, soy sauce 25g, refined salt 17g, water starch 25g; Onion and Jiang Mo each10g.
2. Braised beef and tomatoes in infant nutrition recipes
Ingredients: 2 kg of beef, 500g of tomato, 50g of pepper oil, 50g of stock, 50g of soy sauce, 5g of cooking wine15g, 5g of sugar150g, 5g of monosodium glutamate, 50g of water starch, 5g of aniseed, 20g of onion and 0g of ginger10g.
3. Braised beef and potatoes
Ingredients: beef and potatoes.
Suitability and Taboo of Children's Breakfast
1, appropriate
Suitable for tomatoes. It is rich in carbohydrates, vitamins, calcium, phosphorus, carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce blood cholesterol, protect skin health, maintain normal secretion of gastric juice and promote the formation of red blood cells.
Suitable corn. Contains 7 kinds of nutritional and health-care substances, including fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and fight against eye aging.
Suitable potatoes. Potatoes contain many kinds of nutrients needed by human body. Among all kinds of foods, only milk has the same nutrition as potatoes. It is rich in B vitamins such as vitamin b 1, b2, b6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat, high-quality starch and other nutrients.
Carrots are suitable Carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full.
Step 2: taboo
Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Its nutrients must be absorbed better after meals, and eating pineapple after meals also helps digestion.
Avoid drinking lots of cold drinks. After getting up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, this temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
You shouldn't eat bananas on an empty stomach in the morning. Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. And eating bananas on an empty stomach in the morning is easy to be sour.
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Nutritional diet
What are the recommended winter nutrition recipes?
First, lotus root sparerib soup
Lotus root has high iron content and is especially suitable for people with iron deficiency anemia. Lotus root is also rich in vitamins and protein, which can help women replenish qi and blood and enhance immunity. Raw and cooked lotus root can play different roles.
Second, peanut red jujube porridge
Jujube is suitable for women to replenish blood and qi. It is rich in vitamins, carotene and other minerals. Peanuts are rich in protein and unsaturated fatty acids, which can not only help
Third, stewed beef with radish.
Beef is rich in protein and low in fat, and its amino acid composition is closer to human needs than pork, which can regulate human disease resistance. White radish is rich in vitamins, and it can also help the body to get rid of dampness and cold.
Fourth, pig blood fungus soup
Auricularia auricula is rich in iron and is often used by women as a food for health and blood. Pig blood contains a variety of trace elements, which can also help detoxify and remove residues in the body.