Why do some people recover well after delivery, while others are out of shape? After giving birth to a child, how can we quickly restore our figure to the beauty of girlhood?
Today, we will briefly analyze the reasons why the body becomes fat during the puerperium, mainly because the puerperium diet from pregnancy to postpartum recovery is unreasonable and unhealthy. Some treasure mothers have a big appetite in the third trimester, so that their bodies can recover as soon as possible. In addition, in order to make my child fatter, I gave birth to a "big fat boy", and at the same time listened to my grandparents' parenting experience and entered a state of great supplement.
There is no special way for stars to lose weight so quickly after childbirth, that is, they have higher requirements for their bodies, have the money to find professional guidance, and be hard on themselves. Weight gain is due to eating too much during pregnancy, and edema is due to more water retention during pregnancy. The difference is that the former loses weight slowly and the latter is much easier. You may lose weight 10 kg in a few days.
Eat more and produce milk; Drink more soup and produce more milk ",the probability that this sentence is spoken by elders is 80%, and most of them are heard by elders at home." Said, "I've been there before." Therefore, confinement at home means eating and drinking. And this is the source of weight gain. Stars basically have a diet tailored by private nutritionists. People nowadays are not short of nutrition. There is no need for special supplements during pregnancy and lactation after giving birth. We should pay attention to balanced nutrition, and we should match meat and vegetables well. If we eat more, we will give all the meat to ourselves. Eating well, eating carefully and ensuring nutrition is enough. The above is just a personal opinion. Please comment.