How can I not rebound after dieting and losing weight successfully? Experienced answers ... many answers.
After reading your question, I feel that you have great perseverance.
But reading your diet is unhealthy.
Be sure to eat it in the morning. It is nutritious in the morning.
I don't eat at noon and night.
If you lose weight, the way to exercise is also very simple.
Eat less and exercise more when eating, and don't overeat, so it won't rebound.
Exercise for more than 30 minutes can consume human body heat.
So you can keep exercising for more than 30 minutes.
Of course, the longer you exercise, the better.
I hope my advice can help you.
But what I said is normal.
After all, I have been engaged in the industry of losing weight for more than two years.
Well, I wish you success
After dieting and losing weight, you won't rebound ... If you come in with experience, you will get extra points/1. There must be a reason for being fat, maybe there is something wrong with your usual eating habits. So we still have to change it. If liposuction is still the same as before, it will definitely rebound. The key is to correct your living habits.
I just lost weight successfully, so I can share it with you. I think it would be great if you can do the following, but the key is not a few days, but to form a habit.
A: Eat little or no food at night, and don't eat snacks and fruits. You can't give yourself a reason to eat (the most important thing is to lose weight).
You must have breakfast. Remember, if you eat well at breakfast, you can eat well at noon, and there is no doubt about whether you will eat at night.
C: Doing more exercise is not for you to run or anything. You can stay at home anyway. It's simple. Let's go. It doesn't need much strength. Helps digestion.
Drink more water. This must become a habit.
E: Don't eat too much at every meal. Always remind yourself that you are full, but don't be full, or you will eat more when you are hungry.
You should stick to the above points and come to me if you are not thin. This is my personal experience and I want to share it with you.
Can you give points? Because I also want to ask questions.
Experienced help me prevent the rebound after dieting and losing weight! It is normal to rebound about 2 pounds. I wonder how long it took you to lose weight 10 kg? It is bound to rebound within a week, and it is not easy to rebound within a month. Anyway, just eat less, try to eat more, and don't overeat.
I can't help it I will go on a semi-diet and not eat after noon. There are also foods that you don't eat-eat low-calorie digestible fruits and boiled vegetables-rice grains and vegetables, don't eat desserts, don't eat processed foods, don't eat fried foods and other high-calorie foods, and gradually adapt. Because of dieting, your metabolism will slow down, the metabolic rate is not as fast as before, and it is easy to get fat.
A good way to keep fit after dieting! Experienced say .. extra points! Dieting to lose weight is bound to rebound.
How to keep from rebounding after dieting depends on how you diet and lose weight! If you only eat vegetables and eggs every day. . . Then you need to eat liquid food for a week first, that is, porridge or something. . . Porridge, those. . You can have sesame paste for breakfast if you are greedy. . Add some side dishes. . . Snacks are not allowed at this time. . . Then start eating dry food in the second week. . . A small amount first. . . About five or six minutes. . . The dishes are mainly light, and eat less greasy dishes. . . . Three meals are normal. . . .
Don't eat after noon, just use your idea!
But I still suggest not eating staple food for dinner! Breakfast and lunch are normal!
Eat less snacks after losing weight!
How to eat healthily to prevent rebound after losing weight successfully? ... with the help of experience ... I also diet to lose weight. It is actually very important and difficult to maintain after losing weight successfully.
Don't be too different from what you eat when you lose weight. Don't eat fried and sugary drinks. This will ensure that at least you won't get fat.
You'd better not eat dinner. At least make sure you don't get fat again.
After dieting to lose weight, you can gradually eat some staple foods.
How can I not rebound after dieting this year 15? Eat less and exercise more. As long as you don't overeat and keep exercising, you won't rebound.