Full-fat yogurt

Ingredients: Mainly made of whole milk. Fat composition: about 3%.

Disadvantages: Yogurt products have the highest fat content.

Advantages: Rich in vitamins A and D, it is the most nutritious yogurt product.

Dizhi garlic milk

Ingredients: Mainly made of concentrated skim milk. Fat composition: 0.5%- 1%.

Disadvantages: made of skim milk, the fat content is reduced, and vitamins A and D are relatively reduced.

Advantages: low fat, low calorie, is the choice of OL slimming.

Fresh fruit yoghourt

Ingredients: made of fresh fruit or fresh fruit granules and concentrated skim milk. Fat composition: 2%-3%.

Disadvantages: Although the fat content is low, fresh fruit contains fructose, so the sugar content is more than other yogurt products.

Advantages: fresh fruit+yogurt must be the best!

Low-fat yogurt drink

Ingredients: Mainly made of skim milk. Fat composition: It depends on the kind of fruit.

Disadvantages: low fat content, lack of vitamins A and D, you may wish to choose yogurt with high calcium content.

Advantages: ready to eat, it is the first choice for busy OL.