1 Stand up straight, feet together, knees together, arms straight up, hold high.

Make a fist with both hands and bend your body to the right.

3 Keep breathing for 2-3 times, and repeat on different sides.

2, half fish king style

1 The right foot is straight and flat on the floor, and the left foot board is placed outside the right thigh.

Bend your right foot inward, turn left, put your left hand on the ground, and put your right hand on your right knee.

3 Go around your back with your left hand, grab your right thigh and look at your left shoulder.

3. Half-turtle style

1 Kneel on the ground, toes together, knees together, arms straight up.

Bend forward, so that the abdomen and thighs are close together, the forehead is on the ground, the hands are on the ground, and the palms are closed.

Lift your hands off the ground slowly and keep them straight.

4, hands and feet.

1 Stand upright with heels together and feet together. Arms hang naturally at your sides.

(2) bend forward, make the abdomen close to the thigh, hold the heel with both hands, and press the forehead against the calf surface.

5, head to knee type

1 Sit cross-legged and hang your hands naturally.

Straighten your right foot forward, keep your heel perpendicular to the ground, bend forward, grab your right foot with both hands and lean down on your thigh.

3 change sides and repeat.

6. Anti-desktop

1 Sit flat on the ground, feet forward, and grab your toes with both hands.

Lean back slowly and straighten your feet.

7. Locust type

1 Get on the ground, hands on the ground, under your body.

Straighten your feet and toes. Lift your right foot.