Many female friends are worried about the worship of meat on the big arm. Obviously not fat, but there is a pile of meat on the big arm, which is unsightly. This summer, I watched other young ladies wear sleeveless shirts and raise their arms boldly and confidently, but I hid my arms in my sleeves and dared not show them. So what exactly is bye-bye meat? To be exact, not everyone owns bye-bye meat. Maybe people with higher body fat don't worship meat.

But there are other problems. Bye-bye. The existence of meat is the problem of fat accumulation. Fat accumulation in the big arm is meat worship, and accumulation in the abdomen is beer belly. It all depends on where the fat accumulates.

So how to remove the meat worship separately? First of all, there is no separate fat reduction in fitness, and there is no single place to reduce fat. Fat consumption is systemic. Therefore, the tutorial of reducing one place is to play hooligans. Fat reduction is systemic, not local. The purpose of this paper is to exercise the muscles of the big arm, coordinate the ratio of muscle to fat, and achieve the goal of tighter arms, which may achieve the goal of reducing fat during the period. Target muscle group training

Standing arm flexion and extension: this action stimulates the triceps brachii with instruments. The kettle bell is used in the picture. In the gym, barbells, dumbbells, elastic belt, ropes and other instruments can be used to do this action. If you are not at home, you can use these professional equipment or self-made equipment to achieve your goals, whether it is mineral water or books or other heavy objects in your schoolbag. It is necessary to control your training weight. Generally, a group can do it 8~ 12 times.

Not only standing posture, but also sitting posture and supine posture. The purpose of recommending standing posture is to consider that it is inconvenient to use the other two postures for homemade heavy objects. When doing this, keep the body straight, lock the shoulder joint and wrist joint, and use the triceps brachii to drive the forearm stomach medicine elbow joint to move. Keep your body stable, pause when your arms are straight, and keep? Peak contraction position? .

Bend and stretch backward on the bench: This action is to train the humerus by self-weight and stimulate the triceps brachii, which can only be carried out with the participation of the bench. It is an isolated form of flexion and extension, also called supine back support, which is difficult to control, so it is required that the triceps brachii reach a certain strength before practicing.

Lie on your back, put your hands on a slightly higher stool behind your back, and hang your feet on the ground or other parts of your body on a shorter stool. At first, relax your shoulders, bend your elbows slowly and try to sink as much as possible. When your body sinks, you should move smoothly and feel the strength of the triceps brachii. Then stretch your arms hard to prop up your body and restore it. With the help of the contraction force of triceps brachii, make the arm straight and the triceps brachii inward? Peak contraction? Pete, stop for a second. Repeat the above action process.

These two actions are mainly to stimulate the triceps brachii, make it fuller, increase muscle content, and make the accumulation of fat less exaggerated. You can also do some arm flexion and extension movements, such as push-ups, when doing the training of these two arms and three heads. When the distance between your hands is narrower, the stimulation will be more sufficient.

Fat reduction: As mentioned above, the existence of meat worship is caused by fat accumulation, so farewell to meat worship should be considered from the aspect of fat reduction. After all, reducing fat is king, and fundamentally bid farewell to the existence of meat.

There are many ways to lose fat. Bian Xiao mentioned some sports here. In hot summer, no arm is more comfortable than soaking in water, so swimming is a good choice. You can cool your body without swimming. You can also improve your heart and lung ability and consume fat by swimming. In addition, jogging and brisk walking can also consume fat. The focus of reducing fat is to create an energy gap, that is, consumption is greater than absorption, which requires us to control our diet as much as possible during exercise. High-calorie food is best to stay away from us, of course, once in a while is ok.

In addition, skipping rope is also a good fat-reducing action. You don't need to go to other places, you can also achieve the purpose of reducing fat at home. Regardless of the specified number of times or time of skipping rope every day, set a goal for yourself to ensure quality completion. For example, a day 1500 yuan can be done in groups instead of once, and the unfinished group can rest for about one minute or do it in groups of 2-3 minutes.

The training of target muscle groups, fat-reducing exercise is not allowed, one is to treat the symptoms, the other is to cure the problem. This two-pronged approach will be more effective. Training a kind of training alone may lead to a single and boring training method. However, fitness itself is boring. China exercises himself in silence, remoulds himself and becomes a different self. I hope you can put on your favorite clothes, show a different self, bid farewell to meat worship, boldly show yourself and let a confident smile appear on your face.