Stand at attention, keep your waist straight and your hands rested on your hips. Kick the left leg backward with the strength of the leg, keep this posture for a while and then slowly return to its original state. Then practice this movement alternately with your legs until your legs feel tired. This action can make your leg muscles firm and make your legs more attractive, thus achieving the effect of slimming.

Draw a circle with your legs.

Stand with your legs slightly apart, keep your body straight and your hands akimbo. Draw a circle clockwise 30 times with the strength of your legs, and then draw a circle counterclockwise 30 times. Repeat this exercise until your legs feel tired. This kind of circular exercise can make your legs get exercise, and it can also promote the burning of leg fat, so that you can easily practice stovepipe.

Get down on your knees.

Open your legs to shoulder width, keep your body straight, and naturally hang your hands at your sides. Slowly sink your body with physical strength until your thighs are parallel to the ground and your legs are tight 15 seconds and then return to your original position. This action can accelerate the burning of leg fat, make your leg lines more curved, and thus train sexy legs.

Stand on tiptoe at attention

Stand at attention, keep your body straight and your hands akimbo. Use the strength of the legs to stand on tiptoe, the forefoot touches the ground, and the heel is lifted up. After maintaining this posture for a period of time, slowly return to the original posture and practice repeatedly until your legs feel tired. This action can stretch the leg ligaments, make the leg muscles stronger and more slender, thus achieving the effect of losing weight.

squat

Stand with your legs slightly wider than your shoulders, keep your body straight and your hands akimbo. Bend your knees with your legs, squat with your legs until your thighs are parallel to the ground, keep this posture for a while, and then slowly return to your original posture. This kind of repeated practice can make the legs get exercise, become strong, make the legs more slender and practice sexy and beautiful legs.

Straighten your legs.

1/3 Sit in a chair, stand up straight, and hang your hands naturally. Use the strength of your legs to lift your legs up until they are parallel to the ground, then hook your feet back, keep your legs tight, and slowly return to your original posture after a while. This kind of repeated practice can make the legs firm and accelerate the burning of fat, thus exercising sexy legs.