After practicing yoga in the evening, it is best to go to bed after 15-20 minutes; There are many taboos in doing yoga, but doing yoga before going to bed, although very tired, can completely relax the body and help to enter a deep sleep.

Ten taboos of yoga:

First, patients with hypertension, epilepsy and heart disease should avoid doing "handstand" yoga.

All patients with hypertension, epilepsy and heart disease should remember-don't do handstands, it is no problem to do more Japanese worship and gentle movements.

Second, it is best to practice every day. Remember to lie down and have a good rest after a complete yoga movement.

Third, it is best to do yoga on an empty stomach.

You can also fill half your stomach with food, a quarter with water and a quarter empty, that is, don't eat too much, so as not to feel heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

Fourth, do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't deliberately pursue "standards."

When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions.

5. It is advisable to practice in a quiet and ventilated room.

Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.

6. Don't do yoga for half an hour before and after bathing: blood circulation is too fast, blood pressure is too high, and muscles are too soft, which is easy to hurt the body.

Seven, it is not advisable to wear too tight clothes to practice yoga.

Strictly speaking, there is no fixed clothing requirement for yoga practice, as long as it is loose and comfortable clothes suitable for sports, such as casual clothes, sportswear or rhythmic clothes.

In addition, when practicing yoga, you don't have to wear shoes, and avoid wearing tight accessories such as belts, belts, watches, necklaces and earrings.

Eight, after dinner and two days at the beginning of the month, depending on people's physical condition, decide whether to practice or not.

Generally speaking, there is no time limit for yoga practice as long as you feel in good physical and mental condition. However, it is best for women to decide whether to practice after each meal and the first two days of each month.

Nine, the practice area should not be too hard or too soft.

Yoga is one of the most unrestricted activities. No matter in the living room, bedroom, balcony or company office, as long as there is a space to lie flat, you can practice freely even when traveling.

However, because yoga involves many soft movements, it will inevitably squeeze limbs and muscles when practicing, so it should be avoided to practice on a hard floor or a soft spring bed, otherwise it will easily cause bruises or injuries due to losing the center of gravity.

Therefore, it is best to do yoga on the carpet at home. If there is no carpet at home, you can spread a blanket or a big towel on the floor to practice.

Stop practicing and rest as soon as you feel uncomfortable!

In practice, once you feel uncomfortable, you should immediately stop and lie quietly for a few minutes.

When lying still, relax your whole body as much as possible, close your eyes, keep your feet apart, shoulder width apart, palms up, and take a deep breath slowly (first use "conscious breathing" to lead the air to your abdomen, and then exhale, remember that exhaling is longer than inhaling) until you feel normal. Or after the guidance of a professional teacher, start practicing again.