The most important thing in the boiled egg diet is to eat boiled eggs. Boiled eggs are not cooked as long as possible. Eggs cooked for too long take longer to digest in the human body. Therefore, if you want to have a good weight loss effect, it is best to cook eggs in cold water for 5-7 minutes. Only in this way can we ensure that the nutrition of eggs will not be lost and the human body will absorb it faster.

Paired with other foods

Boiled eggs+yogurt: Both eggs and yogurt can promote gastrointestinal peristalsis, help digestion, relieve constipation and have the effect of losing weight. Moreover, the combination of boiled eggs and yogurt can increase satiety, reduce food intake, reduce calorie intake, and achieve the effect of losing weight.

Boiled egg+cucumber: Fresh cucumber contains propanol diacid, which can be printed to convert sugar into fat. It is also rich in cellulose, which can promote gastrointestinal peristalsis and promote defecation. Eating boiled eggs before eating cucumbers can not only replenish water, but also increase satiety, and the weight loss effect is also excellent.

Boiled eggs+fruits and vegetables: boiled eggs plus fruits and vegetables have the best weight loss effect. Generally, when you lose weight with boiled eggs, boiled eggs are the staple food, and then vegetables and fruits are added. Boiled eggs can produce satiety without loss of nutrients. In addition, fiber in fruits and vegetables can be used to help detoxify and lose weight.

Lose weight through exercise

When using boiled eggs to lose weight, although the diet is mainly boiled eggs, you don't have to forget to match the corresponding exercise to enhance the weight loss effect. Don't choose strenuous exercise, you'd better do some relaxing aerobic exercise, such as yoga, swimming, pilates, brisk walking and cycling.

Control within two weeks at a time.

Boiled egg diet requires eating boiled eggs every day, but eating too many boiled eggs may cause gastrointestinal side effects and lead to constipation. Therefore, it is best to cook eggs once every two weeks to control the time to lose weight, and then do it again once a month.