1, ultra-simple weight loss action
1。 quicken paces
Listening to fast-paced music and rhythmic vocal music will force you to keep burning calories, especially when walking or going upstairs.
2。 Move your body.
Exercise your body, including patting your feet, walking around the room or shaking your body in a chair, can burn 350 calories more than sitting for a long time.
3。 Shoulder changing bag
If you have a heavy bag on your shoulder or a baby in your arms, changing your arms every five minutes will help your muscles grow.
4。 Squat down to pick up things.
When picking up things on the ground, kneel straight on your back and don't bend over, which will help protect your back and strengthen your leg muscles.
5。 Do things by hand
Washing dishes, vacuuming the room or cooking by yourself will take away considerable energy from your body. When you clean the cupboard or wash the car, you must stretch your limbs, which is equivalent to doing a big circular exercise.
6。 Chest out and abdomen in
Good posture not only makes people look tall and slim, but also helps to strengthen abdominal muscles. Keep your body upright while watching TV or working.
7。 Sedentary legs
If you sit in a chair for a long time, gently lift your knees and walk in place. This can not only prevent leg edema, but also consume more energy.
8。 Chewing gum
Chewing gum can burn some calories and help prevent unintentional snacks.
9。 Cooking by hand
This is healthier. When you finish cooking and clean the kitchen, you have to stand for more than half an hour, more than waiting in line to buy a finished meal.
10。 Timing activity
Sit still for an hour and exercise for five minutes. Consciously detour to the bathroom at work, or even go to the bathroom on the next floor.
2. Swimming exercises to lose weight
1, jump in the water
Stand with your feet in the pool, stretch your hands up, and then jump up slowly on your toes, so jump back and forth in the water for 3 minutes.
Step 2 lunge and stride
Stand in the water, stride, tighten your body, and swing your arms back and forth with your legs, so that you can shape your legs after walking for 3 minutes.
3, straight arm stroke before and after
After both hands are straight, paddle, raise your left leg 90 degrees, then move forward, and alternate your legs 10 group.
4. Lift your legs and twist them.
Stand up straight, lift your right leg, put your toes close to your left knee joint, put your hands on your chest, look straight ahead, turn your upper body to the right, and alternate five groups back and forth.
Step 5 bend your knees and lift your legs
Hands rested on her hips, knees lifted outward, and left and right legs alternated back and forth at least 20 times.
Step 6 kick straight forward
Grab the pool with one hand and lift one leg forward. Don't bend your knees when lifting your legs, and alternate your left and right legs 10-20 times.
7, back leg lifts
Put your hands by the pool, keep your hips as close to the water as possible, and lift your legs up and down alternately 10-20 times.