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Which is better to lose weight, an exercise bike or a treadmill?
The effect of exercise bike is better. If you walk on the treadmill, you should pay attention to your strength.

Because people's muscles develop unevenly in some places, if you lose weight with a walking machine for a long time, your joints will be counted because of uneven muscle strength. In contrast, the posture of the exercise bike is not so much, and it is relatively better. Moreover, I personally feel that the exercise bike is not easy to exercise deformed calves.