1.**T25**: This is a high-intensity interval training (HIIT) program, which can help you burn fat and reduce the fat around your arms.
2.** Supermodel 25**: This is another HIIT program that can help you reduce the fat around your arms and improve your metabolic rate.
3.**Pumpitup**: This is an aerobic exercise that can help you burn fat and reduce the fat around your arms.
4.** Duoyan Zheng * *: This is a yoga class that can help you shape your arms and reduce the fat around your arms.
5.** British fat MM slimming exercise * *: This is an aerobic exercise that can help you burn fat and reduce the fat around your arms.