The equipment is muscle building. It is ok for girls to practice equipment, which can tighten their bodies and have good lines. Also, if you want to lose weight, you must give priority to aerobic exercise. Take the treadmill as an example, you must run at a constant speed for more than 20 minutes, because sugar is consumed in the early stage of exercise and fat burns from 20 minutes, understand? So be sure to exercise, 20 minutes is the starting point. If you want to lose weight, it will take about 40 minutes, including brisk walking and spinning. It's all the same, early and middle sugar. You should also pay attention to your diet. I won't say much about this. You know, less oil, less food and more meals.