1, the secret of dieting and losing weight
The secret of dieting and losing weightNO. 1 spoon of apple vinegar
Drink a few spoonfuls of apple vinegar before meals every day, and at any other time of the day, as long as you remember, so that you can easily prevent obesity and help lose weight. Apple vinegar contains special pectin obtained by fermentation, which can promote fat metabolism in human body and help reduce fat content. If you want to lose weight faster, you can also match the internationally popular nutrition weight loss packages, such as slimming beauty P series, Amway slimming combination, Avon Yimei and so on. I have to mention the slimming beauty P series, which can be halved every day. The key is to completely improve your obesity, 100% will not rebound.
The secret of dieting and losing weight NO.2 uses potatoes instead of snacks.
Potatoes are the food with the highest satiety in nature. Not only can it provide all the vitamin C and mineral potassium that the human body needs every day, but it also contains super-rich dietary fiber, which can not only satisfy the stomach but also promote digestion. So you can use potatoes instead of snacks, or you can use potatoes as the staple food every night.
The secret of dieting and losing weight NO.3 eat breakfast seriously
The first meal in the morning is more important than you think. As long as you can eat breakfast seriously, you won't overeat all day, because as long as your body is used to eating calories in the morning, your body's demand for calories will decrease at other times. Eating breakfast carefully can also make you energetic all day. Because after a night's sleep, your metabolism slows down and your ability to burn fat is greatly weakened. If you don't replenish energy in the morning, you will feel very tired and accumulate fat more easily.
The secret of dieting and losing weight NO.4 only drinks water.
Drinking only water is a very effective way to prevent fat accumulation and promote fat burning. If you are used to drinking all kinds of carbonated drinks before, you will burn the excess fat accumulated on your body, especially the belly fat, within a few weeks after drinking clean water. Especially remind you to drink a little more and warm water, which will burn fat better. In addition, when your body is short of water, the brain often mistakenly sends a signal to the stomach that it needs energy, causing the illusion of hunger. Therefore, drinking more water can also prevent you from eating too much food.
The secret of dieting and losing weight No.5 Reduce the use of salt
When cooking, add as little or no salt as possible. Put a salt bottle on the table and sprinkle some on it when eating. In this way, the amount of staple food per meal will be reduced by at least half, the weight will be reduced, the calves will be much tighter and the bags under the eyes will be smaller. Salt itself may not contain calories, but excessive intake will lead to fat accumulation and edema (especially in the legs and eyes), and it will also cause acne and stimulate your body's thirst for sweets. By sprinkling salt, the salt only adheres to the surface of the food and does not penetrate into the food, so it tastes delicious and can reduce the salt intake by at least half.
There are many ways to lose weight by diet, but we must find the right way and don't mess around. The diet slimming tips introduced in the above small series hope to help you lose weight. Learn to love beauty quickly!
2, weight loss breakfast practice
1, oatmeal
1/2 cups of oats (150), a small piece of apple (77), a teaspoon of cinnamon powder (6) and a teaspoon of honey (64).
A ***297 calories.
2, cereal breakfast
A cup of Kashgar cereal (140), a cup of skim milk (9 1) and a banana (90).
A ***32 1
Step 3 Boil eggs and fruits
One egg (78) and two fruit salads (200).
One * * *: 278 calories