How long does it take to exercise to lose weight after delivery?
In fact, any kind of exercise to lose weight is effective, but the most effective exercise to lose weight still has to follow the laws of exercise itself! Grasp the following points, and your weight loss exercise will be the most effective:
1, choose appropriate exercise to lose weight. There are many kinds of postpartum exercise to lose weight, and different mothers choose different projects. However, in order to achieve the most effective weight loss effect, mothers still have to choose some low-intensity long-term exercise that the body can accept.
2. Master proper exercise intensity. Mummies have different physical qualities after delivery, so under the same exercise plan and intensity, different mummies have different tolerance. Mummies should lose weight at an acceptable intensity, but the shortest time should not be less than 20 minutes, and then gradually strengthen.
3. Do not touch the lowest motion frequency. Mastering the frequency of exercise can help mom lose weight step by step. If you go fishing for three days or two, your weight loss plan will be ruined. It is recommended to exercise at least 3-4 times a week to realize your desire to lose weight!
4. Eat properly during exercise. Exercise can increase the body's energy consumption, and proper diet control can reduce unnecessary energy intake. Therefore, mothers should master exercise and diet at the same time when losing weight, so as to continuously improve the weight loss effect.
5. Keep your mind relaxed during exercise. For mommy who is overweight or dissatisfied with her figure, exercise to lose weight is actually quite torturous, so it is inevitable that her psychology will be more resistant. Therefore, mothers should be targeted when choosing weight loss projects and always keep a relaxed mood. Don't let the exercise effect be greatly discounted.
Method of losing weight quickly after delivery
65438+ 0 weeks after delivery: help the uterus and body function recover. In order to meet the arduous task of "childbirth", pregnant beauty-loving joints and pelvis will become slack. In addition, internal organs will be squeezed during pregnancy, muscles and ligaments will inevitably be strained during delivery, or the wounds will be compressed after cesarean section. When choosing slimming products in the early postpartum period, you should avoid being too tight. It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.
The second week after delivery: contract the abdomen and restore the abdominal wall. After a period of adjustment and rest, most of the physical functions and physical strength of mothers have returned to normal, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, resulting in fat accumulation. If you only want to rely on the original strength to restore your body, you have to spend more energy. It is suggested that pregnant mommy can use abdominal tummy products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover. At night, it is still recommended to change back to the first stage of comfortable wear.
The third week after delivery-6 months after delivery: strengthen the shaping of perfect curve. At this time, the internal organs that were originally squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also be reduced. Mom can start to strengthen the sculpture of curves according to the requirements of body shape! It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture. In addition, during pregnancy, due to calcium loss and poor postpartum adjustment, it is easy to cause hunchback, breast relaxation and slight protrusion of the lower abdomen, making it difficult to eliminate fat from the lower body to the waist. You can wear heavy-duty adjustable jumpsuits, or long-tube camel-proof chest-hugging clothes, with professionally designed jumpsuits with high waist cut, to completely bind the lower body to the waist and reshape the lost waist line and hip shape.