First of all, don't drink this if it is fermented by yourself. I believe you dare not drink. Enzymes are generally fermented from common fruits and vegetables, not probiotics or health products. It is irresponsible to advertise other functions. But sometimes it still works, such as constipation and weight loss. But only if the ingredients that really contain enzymes are in it. Try to eat a variety of enzymes when eating, that is, complex enzymes. These babies have them all. Just go to Jiuqufang's house. Pay attention to the time of eating, usually half an hour before breakfast or between four and five in the afternoon. I hope it helps you.