Several foods that pale spots are most afraid of

Corn (antioxidant)

Foods rich in vitamin E can whiten skin, and eating more corn can whiten skin, resist oxidation and prevent cardiovascular and cerebrovascular diseases.

Auricularia auricula (promoting metabolism)

Auricularia auricula can help the skin detoxify, accelerate metabolism and excrete melanin, thus achieving the effect of lightening spots.

Carrots (faded pigments)

Carrots are rich in carotene and vitamin A, which can prevent acne and pigmentation, and the skin will be smooth and bright if eaten frequently.

Lemon (faded dyeing)

Lemon contains a lot of vitamin C, and the citric acid contained in it can effectively prevent the accumulation of skin pigments. A glass of lemonade every day can whiten and lighten spots.

Grapefruit (diluted pigment)

Citric acid contained in grapefruit can promote melanin metabolism, improve dark yellow skin and dilute pigmentation. The calorie is also very low, which is the first choice for whitening and slimming.

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