It's no use. I tried to sweat, but it can be supplemented by drinking water. . .

But if you have to try:

1, I bought plastic wrap, and when I open it, I can wrap it around my thigh ~ If I can't keep it or sweat sometimes melts my viscosity, I used to stick my mouth with scotch tape. It is best to cooperate with supine and pedaling. Running is actually not suitable, legs will wear off when they touch the envelope. . .

2, it is best to rub some slimming cream and the like, which can assist absorption and hyperthermia. . .

3, others don't know, I have done it myself before, that is, my skin will itch after opening the plastic wrap, but I am afraid of scratching 555! ! Bear with it and let your skin breathe for a while. But actually, I don't think it's useful If you want to try, I'll teach you these personal experiences. .

Supplement: Why not use slimming cream to help? Even if you are crazy (itchy), you can jump rope with your legs clamped ~ jumping rope is very useful. Actually, it's good to jump without plastic wrap. This is a sport that is not boring so far. There is no space limit.