1, the best ratio of vinegar to water to lose weight with vinegar is 1: 10, that is, one kilogram of vinegar can be added to every ten kilograms of water, and three kilograms of vinegar can be added to thirty kilograms of water, but it is best not to mix so much at once, because you can't finish drinking it.

2, vinegar to lose weight is a way to lose weight, because the amino acids contained in vinegar can interfere with the synthesis of fat, play the role of consuming body fat, and can make the metabolism of sugar and protein go smoothly, so it has the role of auxiliary weight loss.

3. In some countries in Europe and America, vinegar sells well as a healthy diet food, and obese patients in the United States have set off an upsurge of drinking vinegar to lose weight. It is reported that simple male obese patients take diluted vinegar 10-20 ml after three meals every morning, noon and evening, and take it for more than 1 month, which will obviously reduce their weight, and the maximum weight can be reduced by 3-5 kg.