Cultivating the habit of defecation every day can remove the garbage and waste from the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath hard when defecating, otherwise it will easily disturb the function of the large intestine and cause hemorrhoids. Keeping a regular life, working and sleeping regularly, taking part in regular exercise and forming a good habit of defecation every day will help thin belly.

Second, drink more water.

Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate the metabolism of the body. Metabolism can effectively help burn fat, which can naturally achieve the effect of thin belly, so try to drink 8 glasses of water every day.

Third, massage thin belly.

If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. When you are free, you can massage in circles on your stomach and burn fat.

Fourth, sit-ups

The healthiest way to lose weight is to exercise. Sit-ups have a great effect on thin belly. Ask your family to help you hold your legs before going to bed every day, with 20 in each group as two groups. Stick to it for a month and you will see the effect, which is also helpful to relieve constipation.

Five, hula hoop

First of all, you should choose a hula hoop with heavy texture. In the first week of shaking, it will hurt your waist and abdomen, and it will even be green, but you must stick to it. It will be fine after the first week, and there will be no such pain in the follow-up. Stick to it and you will see the effect you want.

Six, dark chocolate

Principle of accelerating metabolism: Dark chocolate contains minerals and vitamins such as calcium, magnesium, potassium and phosphorus, which is very effective for accelerating metabolism. Studies have shown that eating dark chocolate between meals can reduce calorie intake by 65,438+05%. Don't avoid chocolate. It is not only delicious, but also very effective thin belly food if eaten in moderation.