1. How do women lose weight?
First, turn the crotch horizontally.
1. Stand naturally, breathe naturally and relax.
2. Hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front, right to back to left, and one is converted into one beat, and * * * makes two eight beats.
3. Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
Second, back stretching.
1, prone on the practice mat or carpet. Put your hands on your sides.
2. Gently lift your chest 3-5 inches off the ground with the strength of your waist muscles.
3. Don't be too nervous and try your best to reach the highest position.
4. Keep this action for a while, and then slowly put it down.
Third, kneel and stretch
1. Kneel on the practice mat or carpet with hands shoulder width. Keep your back straight.
2. Slowly lift your left hand and right leg, stay for a while, and then return to the starting position. Change your right hand and left leg to do the action.
3. Do this alternately 10- 12 times and do it twice.
Fourth, dumbbells swing around the waist.
1. Stand with your feet shoulder width apart. Take a dumbbell or a small ball (about 6 kg) in each hand and lift it up.
2. Bend down and transfer the weight to the right. Keep your hips still and sweep your arms diagonally from the top until the dumbbell exceeds your left.
When doing this body rotation, pay attention to keep the center of gravity.
4. Repeat the action 10- 12 times, and do it twice. Then change sides and repeat.
Five, prone support type
1, prone on the practice mat or carpet. Put your hands together and support your weight with your forearms. Keep your waist straight. Toe on the ground, body parallel to the ground, stand on tiptoe.
2, the support point is at the elbow, keep the back straight, and the body is in a straight line from head to toe.
Imagine that your body is a table with two "feet" (arms and feet). Try to keep this action for 60 seconds at most.
4. Repeat 3-4 times each time.
Six, half a roll of sit-ups
1, lying on the practice mat or carpet, legs straight, toes straight, hands at your sides, palms down. Lie flat on the ground, don't arch.
2. The shoulders and upper body are off the ground, and the body shape is C-shaped, which is about half a sit-up. The head is finally raised.
3. Then slowly return to the starting position, and the same head finally touches the ground.
4. Repeat 10- 12 times each time, and do it twice, and the slimming effect is better.
Seven, supine abdomen.
1, lying on the practice mat or carpet, hands at your sides, feet off the ground.
2. Bend your knees 90 degrees, keep this angle, and use the strength of your waist and abdomen to make your legs close to your body and your back close to the ground. Lift your hips 2-4 inches off the ground.
3. Keep it for a while, and then slowly descend.
4. Repeat 10- 12 times each time, and repeat twice.
Eight, side bracket type
1. Lie on your side on the practice mat or carpet. Legs together straight, upper body off the ground, elbow support. Keep your body balanced, and support your forearm parallel to the soles of your feet. The other hand is flat on you.
2. Use waist strength to lift the body and make the body form a straight line from head to toe.
3. Try to keep this action for 60 seconds at most.
4. Repeat 3-4 times on each side.
2. What kind of tea do you drink to clear your intestines and lose weight?
Drink enough water every day to clear the intestines and lose weight. Smart drinking water can make you lose weight easily, and you are not afraid of getting fat.
Obesity is mainly manifested in fat, which is caused by sitting still for a long time and eating too many high-calorie foods. In afternoon tea, it is easy to feel hungry, so it is easy to consume a lot of calories, which is the time when fat is most likely to be produced.
Let's have a cup of tea in the afternoon to kill this desire for snacks. In addition, a variety of herbal teas have the function of clearing the intestines and losing weight, so it can reduce overeating at dinner.
Here are some slimming herbal teas.
Pericarpium Citri Tangerinae: It has the function of promoting digestion and relieving stomach qi, and can reduce the accumulation of abdominal fat. Pericarpium Citri Tangerinae is widely used in many traditional Chinese medicine weight-loss formulas, and it is better to drink it with cassia seed, lotus leaf and other materials.
Luoshenhua: It has the functions of diuresis, detoxification and edema elimination, and can enhance the secretion of bile and effectively decompose fat. Luoshen scented tea tastes a little sour. It can be herbal tea or hot tea.
Roses: Roses are often used for beauty and skin care. It combines the dual functions of beauty beauty and slimming, and can promote blood circulation, remove blood stasis and regulate endocrine.
Cassia seed: Cassia seed can enhance gastrointestinal peristalsis, improve constipation, effectively expel feces and toxins from the body, and has the function of lowering blood pressure and blood lipid.
Fennel: Fennel has the function of sweating and diuresis, as well as cleaning up subcutaneous fat waste, effectively preventing obesity.
Butterfly fragrance: It can promote blood circulation, lower cholesterol and lose weight.