Eating less means that the energy intake must be less than the consumption, such as fried food or meat and sweets with high fat content. Eat more fresh fruits and vegetables, and eat seven full meals.
Exercise more means to keep exercising every day, whether walking or skipping rope, exercise for more than 40 minutes every day, and at the same time reduce food intake.
Regular work and rest means having a good work and rest every day, staying up late less and having regular meals, which helps the body to maintain a good metabolic level and also helps to lose weight.
Adhere to these three points, and the weight loss effect will not be bad! I think the answer is useful, welcome to adopt it!