1, the cost is extremely low: a rope, an open space, is everything you need to jump rope, you can do it at any time and you will learn it as soon as you learn it.

2, simple and diverse: We all know that there are many kinds of skipping rope, such as single, double, multi-player, running and so on. These are definitely no more boring than other sports.

3, health care: skipping can exercise a variety of organs, can enhance the cardiovascular, neurological and respiratory functions of the human body. More studies have confirmed that skipping rope can prevent arthritis, obesity, insomnia, menopausal syndrome and other diseases, and can also relax the mood of lactating women!

Weight loss function of skipping rope fast exercise weight loss method

This is the problem that MM is most concerned about. According to the data, slow skipping can consume 469 kilocalories per hour, while fast skipping can consume 737 kilocalories per hour.

The most correct way to lose weight is to lose fat. Exercise has no effect, but it is the most scientific. Can burn a lot of fat without rebounding. Compared with dieting and drug weight loss, it is the healthiest way to lose weight. Maybe skipping rope alone can't lose weight immediately, but it can achieve the effect of reducing fat. Persistence and diet control will have unexpected gains, and you don't have to worry about sports sequelae such as thick legs and thick arms.

Skipping rope, rapid exercise, weight loss, warm-up movements

Improper skipping can easily lead to leg joint injuries, so just like swimming, warm-up exercises should be done before skipping. When warming up, there are several main muscles that need to be stretched: the back of the thigh, the inner thigh, the calf, the back and the shoulders. We can do some simple actions, such as leg press, twisting waist and exercising hands and feet.

Specific methods of skipping rope and fast exercise to lose weight

There are many ways to jump rope. Many MM will have many tricks since childhood. Jump as comfortably as you want! The usual ways are:

1, both feet jump to the ground at the same time: this is the simplest and most commonly used method. Take a pair of footprints and jump out of shape.

2, one-legged jump: one-legged skipping is the most effective for leg weight loss. Change one foot from time to time, and the fat disappears quietly.

3, high-legged skipping method: one leg is raised at a right angle, the left and right legs are exchanged and jumped, paying attention to the toe landing, such a big action can exercise the entire leg muscles.

In fact, there are many methods of fancy rope skipping, so I won't list them here in Bian Xiao. It is suggested to massage the calf with essential oil after skipping rope to promote blood circulation, and the effect is better.

Precautions for skipping rope and fast exercise to lose weight

1, when skipping rope, wear soft cloth shoes, preferably high tops, which can protect your ankles.

2, the site should also be selected, too hard cement can not go, so as not to damage the joints, lawn, wooden floor or mud with moderate hardness is the best choice!

3. MM with large base should jump rope with both feet, and toe and heel should be coordinated hard to avoid sprain.

4. The rope should be moderate in hardness and thickness. Hard rope is more suitable for beginners, and then use soft rope after proficiency.

Although there is no time limit for skipping rope, try to avoid half an hour before and after meals.

Comparison of skipping fast exercise and other exercises to lose weight

Walking: 75 calories per half hour.

Volleyball: It consumes 175 calories every half hour.

Swimming: Consume 175 calories every half hour.

Table tennis: Consume 180 calories every half hour.

Basketball: It consumes 250 calories every half hour.

Jogging: Burn 300 calories every half hour.

Bicycle: It consumes 330 calories every half hour.

Skipping rope: It consumes 400 calories every half hour.

Seeing these data, MM's eyes lit up. Which is the best person to lose weight by exercising? Not only consumes a lot of heat, but also is cheap and simple. Don't hesitate, let's jump rope quickly!