Lean all over when lying down.

1, head back

Hands akimbo+leg extension+abdominal breathing. Thin arms, stretch neck and chest, improve cervical discomfort and tighten leg shape. Both student parties and office workers are applicable! 15s is a group and made in three groups.

2. Clamping and opening

Straight neck and back+abdominal breathing+clam opening and closing. 30 times as a group, do 3 groups. Shoulder and neck are thin, waist is thin, leg shape is improved, and legs are thin.

Step 3 stretch your thighs

Put your legs together, sit on your hips, lie down and breathe with your abdomen. 30 seconds in each group, do 3 groups. Thin thighs, thin shoulders, thin waist.

4, instep hook

Legs 90 against the wall, instep stretched, feet hooked back, 50 times as a group, do 2 groups. You can stovepipe.

Step 5 return to the sun

Feet opposite, palms on abdomen. Active qi and blood can go down. As soon as the soles of your feet are warm, your head will soon be empty and you will soon fall asleep! Let you achieve high-quality sleep and avoid staying up late, insomnia and getting fat.

Lying in the sun often can nourish the kidney!