According to a foreign study, running 1 hour can suppress appetite, lower blood sugar level and promote metabolism, and this effect can last 1 to 2 days. When we insist on running, we can improve the basic metabolism level in the body and accelerate the burning of fat, thus achieving the effect of losing weight. So as long as you can keep running, you will definitely lose weight. Of course, if you can't keep running 1 hour, you can run for half an hour instead. After a long time, you can lose weight successfully.

In fact, quite a few people don't feel hungry immediately after running. This is because running will affect two kinds of neurons in the melanocortin brain circuit in our brain. These two neurons are pro-melanocortin and hypothalamic appetite regulating peptide. Melanin is associated with decreased appetite, decreased blood sugar level and accelerated metabolism, while hypothalamic regulatory peptide is associated with increased appetite and slowed metabolism.

When we insist on running 1 hour, the pro-opioid melanocortin is more active, which inhibits the appetite activity of hypothalamus, thus reducing our appetite and blood sugar and accelerating our metabolic function. Therefore, after running every day, many people will not feel hungry, their appetite will drop, and they will not eat much. In addition, their metabolism will become faster, and of course they will lose weight soon. As long as they keep running for a long time, losing weight will naturally succeed.

If you want to lose weight, lose weight and become more beautiful and handsome, then go running. As long as you persist for 3 months, I guarantee that you will love running, because you will see the changes brought by running, making you more self-disciplined, confident and sunny.