What can I eat to protect my baby? Have you learned all these recipes suitable for early pregnancy? You can try these recipes, which can supplement rich nutrition, relieve physical weakness, help to protect the fetus, relieve loss of appetite and help to recuperate the physique. Pregnant mothers can try.

Kelp tofu soup

Rich in calcium, phosphorus, iron, iodine, vitamin E and so on. This recipe can supplement rich nutrition and relieve fatigue, which is good for relieving cramps in pregnant women.

Red bean Dabu decoction

Supplementing rich iron and minerals is beneficial to relieve physical fatigue and can also play a role in tonifying deficiency.

Tomato Mi Nan

It can promote appetite and regulate anorexia caused by vomiting in the first trimester.