Coffee is not only a sharp weapon for overtime work, but since it is known that black coffee can slim down, a large number of dieters are also flocking to it. Although coffee can bring many benefits, drinking too much will definitely hurt your health. If you want to enjoy coffee carefree, you must match it with its new partner "probiotics".
Caffeine in coffee can prevent fatigue signals from being transmitted to the brain, making people feel less tired and refreshed instantly. However, this caffeine will also increase the gastrointestinal burden of some people.
Caffeine is a substance that stimulates the secretion of gastric acid and increases the acidity of the stomach. People with gastric ulcer or heartburn symptoms drink coffee, which will aggravate the gastrointestinal discomfort, and ordinary people who drink coffee often will also be bad for the stomach. According to the research of scientists in recent years, probiotics can "play a great role" to solve the side effects of caffeine. At the Seventh International Probiotics Forum held recently, many experts said that the main function or function of probiotics is to improve and regulate the intestinal flora environment, and it is known as "intestinal scavenger". For people who drink coffee or tea for a long time, this intestinal protection function still exists, even more obvious and active.
In fact, many foreign consumers have unlocked more ways to eat probiotics, such as adding probiotics to milk and coffee for breakfast and taking them with yogurt after lunch or dinner to regulate intestinal health. As for people who want to lose weight with coffee, they need to supplement probiotics, and probiotics+coffee is the correct way to lose weight.
The fairies drink black coffee to lose weight because it can improve metabolism. At the same time, probiotics in the intestine will be excreted with the body, and there will be fewer beneficial bacteria, and the body will have symptoms such as constipation. Therefore, it is urgent to supplement probiotics. Probiotics can not only make up for the loopholes caused by black coffee, but also have the effect of losing weight.
As early as 20 13, researchers from the University of Washington published their findings in the journal Science. "Twin sisters, one fat and one thin, transplanted their intestinal flora to mice. As a result, the intestinal flora of the fat girl made the mouse fat, and the intestinal flora of the thin girl made the mouse thin. " This is a very interesting discovery. Then, they fed the mice a diet with low fat and high dietary fiber, and the power of intestinal flora immediately appeared! In the case that everyone eats a healthy diet with low fat and high fiber, the mice that received the "fat flora" became miserable fat mice, while the mice that received the "thin flora" were still thin mice! Then the study of lean mice found that the proportion of beneficial bacteria in intestinal flora was much higher than that of fat mice.
Probiotics can ferment to produce short-chain fatty acids. It is found that these short-chain fatty acids affect appetite and inhibit food intake by activating vagal afferent neurons, thus achieving the purpose of reducing calories. Probiotics can also increase the size of fat droplets and inhibit the activity of lipase, thus inhibiting fat hydrolysis and reducing intestinal absorption. In other words, probiotics can prevent some fat from being absorbed and directly excreted. Probiotics can't be directly added to coffee to drink together, which saves trouble, but it can't make probiotics play the biggest role.
Caffeine in coffee stimulates gastric acid secretion, which will damage the activity of probiotics. In addition, the non-dairy creamer in coffee is saturated fat, which will also affect probiotics. If you want to supplement probiotics when drinking coffee, you should drink it separately. After drinking coffee, you should supplement probiotics every half hour to achieve the greatest effect.