After lochia is over, you can start the body that is relaxed due to childbirth, prevent low back pain, and will not burden the fragile joints. Like walking, it is the most effective exercise to help postpartum recovery. Puerperal period 1 week, 3 ~ 4 times, each time about 40 minutes.

If you start to lose weight after childbirth, the wounds left by childbirth will be aggravated and fatigue will increase, which is not conducive to your health. The healthy weight loss period starts from 6 weeks after delivery. Observe the recovery state of the body through simple exercises such as puerperal gymnastics, and insist on doing this for 6 months.