What good weight loss method is there after caesarean section? 1. Bridge Yoga: Lie flat on the ground, bend your knees until the soles of your feet are tightly attached to your hips, and hold your ankles with both hands. At this time, you will feel the feeling that your upper back, chest and buttocks extend outward, and then lie flat with your legs slightly open. Try to push your chest and hips up, keep your head, shoulders and feet close to the ground, then take a deep breath and exercise for 10 minutes every day.
2. leg fat burning: first stand on the flat ground in a standing position, put your hands on both sides of your legs naturally, and then separate your feet until the distance is almost as wide as your shoulders. At the same time, slowly raise your heels until you stand on the flat ground on tiptoe, and then gradually lower your heels. Repeat it ten times a day to achieve the goal of stovepipe.
What are the slimming taboos after caesarean section? You can't go on a diet or take irregular weight loss products. On the one hand, mothers need to feed their children, and it is time to supplement a lot of energy and nutrition after delivery to ensure that the baby takes in enough nutrition. On the other hand, eating irregular diet pills and feeding your baby will also have a bad influence on your baby.