Evening diet recipe
1. Vinegar lotus root slices
Preparation materials: lotus root, vinegar and salt.
Lotus root slices mixed with vinegar are delicious and suitable for people who need to lose weight for dinner. The specific method is to peel and slice the lotus root and then soak it in cold water. Add the right amount of water to the pot and fire. Wait for the water to boil and cook for another minute, then you can pick up the lotus root slices. After filtering off the water, directly add the right amount of vinegar and salt, and mix a small amount to eat. I don't want to eat too many friends who need to lose weight. Eating this dish can fill your stomach without worrying about getting fat!
2. spinach porridge
Preparation materials: spinach, red dates and japonica rice.
For people who lose weight, it is best to eat less at night, which is more conducive to losing weight. But not eating is bad for your health. You can choose food without calories, which can not only fill your stomach, but also play a role in losing weight! Spinach porridge is very suitable for losing weight at night. It is light and can supplement vitamins. The practice is to wash and shred spinach for later use. After washing japonica rice and red dates, add appropriate amount of water to cook porridge, and add spinach to cook.
3. Vegetable pot
Preparation materials: corn, lettuce, Chinese cabbage, winter flour, taro, Flammulina velutipes, tomatoes, tofu, mushrooms, medlar, ginger, oil and salt.
Vegetable pot is a delicious recipe with no calories at all. Perfect for lunch and dinner. People who lose weight can eat this dish pot for dinner not only to fill their stomachs, but also not to worry about gaining weight! The vegetable pot is also very simple. After the water is boiled, add a proper amount of ginger, medlar, oil and salt, and then add ingredients other than Flammulina velutipes, winter flour and Chinese cabbage and lettuce. When the water boils again, add the remaining ingredients and cook for a few minutes.
4. Chestnut rice
Preparation materials: glutinous rice, chestnuts, cooking wine and salt.
Remove the skin and endothelium of chestnuts with tools, and then soak them in salt water for 30 minutes. Wash the glutinous rice clean, then put it into a rice cooker, add chestnuts and cooking wine, stir it properly, and then pour in a proper amount of water to boil it into rice. Eating a small amount of chestnut rice for dinner won't consume too many calories. You should have some rice for dinner!
5. Red bean oatmeal
Preparation materials: red beans, oats, skim milk, sugar.
Red bean oatmeal also has a good weight loss effect. The practice is to put oats and red beans in water for a while, and it takes about half an hour to cook raw oats. Add skim milk and add some sugar to taste when it is thick. People who lose weight are very suitable for eating like this! Strong satiety and low calories.