Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.
Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.