Protein in steak helps to maintain muscle mass during dieting. For friends who gain muscle, steak can replace protein powder because it contains natural creatine that promotes muscle gain. As a long-term food, the choice of steak has three requirements.

First, it should be delicious, or it won't last.

Second, the price should not be too high, otherwise it will be unaffordable economically.

Third, the oil content is low.

Considering these aspects, we recommend three common parts of grain-fed steak: filet mignon, sirloin and ribs. Grass-fed steak is recommended for people who are particularly interested in gaining muscle. )

1, first introduce the familiar filet mignon, also called beef tenderloin/tenderloin, which is the most tender part of a cow and contains almost no fat. Because the taste is tender and smooth, it is often recommended to the elderly and children with bad teeth. In fact, its fat content is very low, which is very suitable for people who want to lose weight and keep fit. But the output is low and popular, so the price is higher.

2. Sirloin steak, also known as Sirloin/New Yorker steak, is also one of the three classic steaks. The meat of sirloin steak is taken from the tender meat of cattle back, and there is a circle of white meat tendon on the outer edge of the meat. The overall taste is tough, chewy and thicker than filet mignon. Meat itself is low in fat and has only one oil edge. People who mind can cut off the oil edge or stand up and fry when frying. Sirloin steak should not be cooked for too long. The suggestion is medium rare, with the best taste and proper tenderness. Among the three classic steaks, sirloin steak is the cheapest and the most cost-effective.

Beef tenderloin steak, also known as oyster steak, is a rare steak, and I strongly recommend it. From the shoulder blades of cattle, there are obvious white tendons (not fat) in the middle, and the taste is Q-elastic. The tendons in the middle need a certain chewing ability, so adults are not a problem. Its fat content is not high, it is very suitable for people who lose weight and keep fit, and its main price is also very cheap.

Give you a summary+recommendation:

1. Choose filet mignon with good taste and affordable price.

2. If you want to choose a lower-priced sirloin, it tastes good for ordinary diners.

3, the king of cost performance, ribs and steaks, affordable and delicious, no burden.