This all-around dampness-removing tea is made of Poria cocos, dried tangerine peel and Pu 'er tea. Pu 'er tea can be divided into raw tea and cooked tea, and we should use cooked tea. Because cooked tea is fermented tea, it is rich in probiotics and has the effect of warming and nourishing the stomach. Pericarpium Citri Tangerinae can eliminate dampness and phlegm, strengthen spleen and stimulate appetite, and it is fragrant, but it tastes slightly bitter. Poria cocos can be used with all kinds of ingredients. If it is used to eliminate dampness, it does not distinguish between cold dampness and damp heat. Has the effects of invigorating spleen, calming nerves, eliminating dampness and promoting diuresis.
Materials?
Poria cocos10g
5 grams of dried tangerine peel
7 grams of cooked Pu 'er tea
Clear water 600 ml
The practice of dampness-removing tea (suitable for all constitutions)?
Wash Poria with water, add 600 ml of clear water and cook for 10 minute.
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Soak dried tangerine peel in clear water for a while before washing, because dried tangerine peel is made through several drying processes, which inevitably contains dust or other sundries. It is better to wash it after soaking it soft.
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Boiled Pu 'er tea is soaked in boiling water for a while, and then the tea soup is poured out. This is the so-called tea washing, mainly to wash away impurities and dust in tea.
Add Pericarpium Citri Tangerinae and Pu 'er into a health pot. If you like something strong, you can cook it for another 5 minutes, otherwise you can soak it and don't cook it.
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Dried tangerine peel has a bitter taste, and boiled tea soup will be slightly bitter. If you don't like bitterness, you can choose to soak it, or you can add a little rock sugar according to your own taste.
skill
In addition, dampness-removing tea should be warm, not cold and hot, especially cold dampness-removing tea will have side effects on the stomach or throat. Simple and suitable for all kinds of physique, I cook it twice a week for my family to drink, so that the body moisture is removed and people's spirit is better.